When you think 'weight loss' what comes to mind? Most people relate 'weight loss' to hours in the gym, exhausting workouts, meager meals and hungry bellies. That's because they haven't heard of the Griffonia Simplicofolia Extract, or, 5-HTP. 5-HTP is a "miracle extract" for weight loss and is highly recommended by Dr. Oz. It is the number one best way to stop hunger and lose weight effortlessly! 







Most people have not heard of the 5-HTP extract and do not understand how it really works. It is a neurotransmitter in the body. As a neurotransmitter, it plays a significant role in influencing emotions and daily mood. It is present naturally in the body and there are also some foods that contain it as well, but in very small amounts. Leafy green vegetables, milk, and turkey are a few of the foods positively identified with low 5-HTP levels. It would be impossible to experience a 5-HTP boost from just relying on these foods because the levels are so low.

Fortunately, scientists discovered a certain plant in Africa that contains the chemical as well. This plant, the Griffonia Simplicofolia, is the main source for 5-HTP supplements. The Griffonia Simplicofolia is a sturdy, green fruit that bears large seeds. As you see, the 5-HTP is a completely natural herbal supplement coming directly from the seeds of the Griffonia Simplicofolia. 

So now, how exactly does it work? Before you can understand how the 5-HTP effects weight loss, first you must understand how serotonin works. Serotonin is a neurotransmitter than communicates between nerve cells in the body. It is responsible for stimulating many internal functions in the body, like sensory perception, appetite, postive/negative emotion, and sleep. So, in conjunction with weight loss, serotonin is the key to limiting our appetite and cravings. It allows us to maintain a positive mood and fight off all-too-common "emotional eating". 

Our bodies take typtophan and convert it into HTP. Then, HTP gets converted to serotonin. Then, that serotonin is able to work as explained above. By adding a 5-HTP supplement to your diet, you increase HTP - leading to increased serotonin levels. This allows maximum weight loss because the excess serotonin prohibits cravings, mood swings, and hunger to get in your way! It's all about eliminating unhealthy habits MENTALLY that makes it possible to lose weight without the exhausting workout or harsh diet.



Dr. Denise Bruner, quoted on the left, is one of Dr. Oz's supporting team doctors who can testify of 5-HTP's potential. Dr. Oz commented that many of his colleagues regularly recommend the supplement to patients seeking a natural weight loss treatment.

Many of those patients return with glowing reviews of their experience. One user, Prisca, lost twenty-five pounds by taking 5-HTP regularly for several months! Prisca said herself that the 5-HTP helped her say "no" to eating more than necessary. She saw her mood improve as well as her quality of sleep each night. 

Dr. Oz makes a special note about 5-HTP that all inquirers should be aware of - "5-HTP allows gradual weight loss" to occur. Remember that "binge diets" that help you lose weight in a rapid amount of time often result in a rapid RETURN of weight afte rthe diet ends. However, because 5-HTP helps you gradually lose weight, it will stay off long after the diet ends!  


Before Buying: Dr. Oz wants to emphasize that he endorses ingredients on his show, but he does not endorse specific products or brands that may manufacture said ingredient. There are many companies manufacturing 5-HTP, but be sure to do your own personal research to find a reliable one. Read below the "Doctor Oz Buying Guide" to help guide you to a dependable product.

Before Taking 5-HTP: As mentioned above, remeber that 5-HTP helps you achieve gradual weight loss. If results are not immediate, do not increase your dosage without consulting your doctor first. 5-HTP is also a "short-term" supplement to be taken for up to 12 weeks. After 12 weeks, stop taking 5-HTP. 5-HTP is for adult men and adult women of any physical shape, any age, or weight. It can be taken for weight loss purposes or for improving mood. However, if you are taking an anti-depressant (such as SSRI or MAOI) you should not take this supplement. If you have a diagnosed gastrointestinal disorder, bipolar disorder, depression, or any other diagnosed medical condition, speak with your doctor before starting this supplement. Not to be taken by pregant or breastfeeding mothers. As with all dietary supplements, side effects are possible and should be studied before starting. 

Dosage: The recommended dosage is 50 mg, taken 3 times daily, half an hour before each meal. Do not increase your dosage without speaking with a physician first. 

These guidelines by Dr. Oz are designed to help you find a reliable brand to purchase a 5-HTP supplement from.  

 Clearly states the name "5-HTP" and/or "Griffonia Simplicofolia" on the website and bottle.

 Web page allows you to view the Supplement Facts - know what you're buying!

 Daily dosage is 50 mg, (3 times daily before meals).  

 SCAM: websites with Dr. Oz image or logo - fraud!

 SCAM: Extreme Offers (like "drop 30 pounds in 7 days") are not legitimate!


The internet offers a wide array of supplements to choose from. One supplement in particular stood out as an exceptionally reliable choice as an HTP supplement. The "5-HTP Griffonia Simplicofolia Extract" follows Dr. Oz's Buying Guide Exactly and comes from a very reliable source. It is available at a great price and includes high quality ingredients.

Looking at the Supplement Facts listed shows you that this supplement is 100% natural and includes only the absolute necessary ingredients in its formula. It relies wholeheartedly on the Griffonia Simplicofolia to provide you with real weight loss results. Other companies sometimes dilute the HTP with other less-effective ingredients to save money, but this brand promises a condensed Griffonia formula that works. All aspects of the "5-HTP Griffonia Simplicofolia Extract" follow Dr. Oz's guidelines exactly. Overall, this brand is incredibly reliable, safe, and effective for all your weightloss needs. Success is guanteed!

This Griffonia Simplicofolia Extract has a money-back gurantee; so if you're not completely satisfied with your product you have the option to return it and receive a full refund. With that kind of deal, is there really any reason NOT to try 5-HTP? It's affordable, it's effective, it's natural, and safe!

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